"I have had cancer and I decided it was time to heal, I also lost my oldest son, it was time to give myself permission to heal and open my heart center once again. Restorative Yoga has been a godsend, My body and soul feels like they are beginning to live again. Thank you Kimberly you are a wonderful teacher! Namaste"
- Jenny (Delhi)
"I have found that after taking the restorative yoga classes that I am now able to do the poses at home to help me relax. I am also able to meditate every night for at least 15 minutes before bed to help me relax. This has also helped a bit with my insomnia. I can not believe how relaxed I am when I get home from this class."
"I have been experiencing significant back and knee pain. I decided to try restorative yoga. I never realized how much tension I was carrying in my back. This class has definitely made a difference in my comfort level. Adjusting the way I sleep at night has allowed me to sleep virtually pain free. I would definitely recommend this class. " - Ida
"I have been looking for a way to enhance my spiritual well-being and peace of mind. I decided to try restorative yoga and mindfulness as offered by Kimberly Ryan. I am pleased to say that after only 2 sessions, I am feeling much more grounded and present. It is a combination of breathing exercises, meditation, and inner/outer awareness via relaxing yoga positions. I highly recommend this for anyone seeking inner peace." - Hilary
"Restorative Yoga, and Mindfulness classes have taught me to pay more attention to the positive in my life!" - Debbie
"Kimberly is very friendly and knowledgeable, and this creates a very welcoming atmosphere. There’s a palpable feeling of inclusiveness. The restorative yoga class has been a unique experience and I always leave feeling lifted, inspired and at ease. I look forward to continuing my mindfulness journey with Kim." - Renee